Cognitive Behavioural Therapy is a talking therapy that can help you manage your problems by changing the way you feel, think and act. The therapy aims to find practical ways to help you deal with problems in a more positive way by breaking them down into smaller parts.
Cognitive Behavioural Therapy is considered the gold standard of psychotherapy, that is, the best standard so far among the types of therapy available. That's because it is the MOST researched form of psychotherapy and that no other treatment has been systematically better than CBT!!!!
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